Personal Coaching begins with the same process as described above for the Individualized Training Plans. Additionally, after you receive your training plan we will work together over that time to adjust the program based on your body’s response. This is a more flexible option that allows for maximal success and reduces the chances of overtraining and injuries (although no coach can eliminate injuries altogether). Personal Coaching includes communication with your coach, which may be electronic, via phone, or in person for those in the greater Seacoast or Boston area. You have the option to subscribe on a continuing basis of $125 per month or pay upfront at greatly reduced prices for 3, 6, or 12 months of personal coaching.
Ongoing Subscription (with automatic withdrawal)
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[box style="rounded"]“The training doesn’t have to be spectacular and it doesn’t have to kill you. It just has to be consistent. I think that’s a good thing to learn this year.” – Molly Huddle after breaking the American Record in the 5k (14:44.76). During this FloTrack interview she noted that none of her workouts were anything special and they didn’t seem like American Record type workouts. A good lesson to learn indeed.[/box]
Disclaimer: Consult with a physician before following any training advice found on this website and before undertaking any of the training plans or coaching services provided by Northeast Running Services or any of its coaches. Northeast Running Services and its coaches are not licensed medical care providers and do not claim to have expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of any specific exercise on a medical condition. When participating in any sport or exercise program, there is the possibility of physical injury and or death. Northeast Running Services and its coaches are not responsible for the accuracy, reliability, effectiveness, or correct use of information you receive through this website or our coaching services, or for any health problems that may result from training programs, products, or events you learn about through the Northeast Running Services website or its associated coaches and staff. The instructions and advice presented by Northeast Running Services and its Coaches are in no way intended as a substitute for medical counseling.